Training of muscles

	Exercises for a neck		Exercises on shoulders
	Exercises for a breast		Exercises for a back
	Exercises for a biceps		Exercises for трицепса
	Exercises for a forearm		Exercises for stomach muscles
	Exercises for muscles of feet		Exercises for a shin

As you already know, our body consists of a considerable quantity of muscles. Each muscle, through сухожилье fastens to a bone and at reduction of muscular cages moves our body. The command for muscle reduction is given by our brain, or the central nervous system. Thus, there are also such muscles, for example warm which the usual person cannot supervise. Muscles, first of all it is the others of the oporno-impellent device are resulted in actions by our will.

There is also a feedback, at an overstrain, or a congestion of products of disintegration (muscular крепатура) the muscle informs shortages of oxygen to us on it, and we feel a pain.

At training of muscles, it is necessary to understand, that it as a whole is stress for an organism. Protective reaction to this stress we can be shown that the muscle will become strong and hardy. It initially, and a consequence of it is acquisition of its certain form, escalating of new muscular cages, or absorption of stocks of fats.

Exercises for training of muscles share on base and isolating. Base exercises, as a rule are carried out with free weight and their main line that is involved in exercise of more than one group of muscles, on an example, a bar press laying. One group of muscles is involved in isolating exercises, and crossovers or distributings for a chest muscle are carried out more often on training apparatus of block system, for example.

In general it is possible to tell, that for a set of muscular weight and force development, it is necessary to emphasise on base exercises in performance of 8-12 repetitions in 4 approaches. And for giving to muscles of the beautiful form and burning of hypodermic fat, it is necessary to do base exercises with the big number of repetitions – 15-25 at the same 4 approaches, plus to add isolating exercises with the same number of repetitions and 2-3 approaches.

More low, drawings on which the basic groups of muscles are painted are presented. Having pressed the group name, you can see, what exercises for its training are.